Macaroni Salad vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Macaroni Salad is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.

Lowest calories

Macaroni Salad

300 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Macaroni Salad

506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni SaladSides	300 kcal	3 g	17 g	24 g	0 g	506 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Macaroni Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Macaroni Salad is the lighter sodium pick at 506mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.