Salad Protein Choice, Grilled Chicken Breast vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Salad Protein Choice, Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Protein Choice, Grilled Chicken Breast

165 kcal

Highest protein

Salad Protein Choice, Grilled Chicken Breast

35 g protein

Lowest carbs

Salad Protein Choice, Grilled Chicken Breast

0 g carbs

Lowest sodium

Salad Protein Choice, Grilled Chicken Breast

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein Choice, Grilled Chicken BreastSalad Protein Choice	165 kcal	35 g	0 g	3 g	0 g	420 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Salad Protein Choice, Grilled Chicken Breast if your priority is keeping calories lower. It has 165 calories per serving.

Choose Salad Protein Choice, Grilled Chicken Breast if you want the most protein. It has 35g protein per serving.

If sodium matters, Salad Protein Choice, Grilled Chicken Breast is the lighter sodium pick at 420mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.