Teriyaki Chicken & Grilled Chicken Breast vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Teriyaki Chicken & Grilled Chicken Breast gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Teriyaki Chicken & Grilled Chicken Breast

54 g protein

Lowest carbs

Teriyaki Chicken & Grilled Chicken Breast

5 g carbs

Lowest sodium

Teriyaki Chicken & Grilled Chicken Breast

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken & Grilled Chicken BreastAloha Plate Pick Two Choices	318 kcal	54 g	5 g	10 g	0 g	850 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Teriyaki Chicken & Grilled Chicken Breast if you want the most protein. It has 54g protein per serving.

If sodium matters, Teriyaki Chicken & Grilled Chicken Breast is the lighter sodium pick at 850mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.