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Nutrition comparison
Teriyaki Chicken & Kalua Pork vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Kalua Pork is lowest in calories, while Teriyaki Chicken & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Kalua Pork
376 kcal
Highest protein
Teriyaki Chicken & Kalua Pork
44 g protein
Lowest carbs
Teriyaki Chicken & Kalua Pork
7 g carbs
Lowest sodium
Teriyaki Chicken & Kalua Pork
945 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Teriyaki Chicken & Kalua PorkAloha Plate Pick Two Choices | 393 kcal | 44 g | 7 g | 22 g | 0 g | 945 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.
Choose Teriyaki Chicken & Kalua Pork if you want the most protein. It has 44g protein per serving.
If sodium matters, Teriyaki Chicken & Kalua Pork is the lighter sodium pick at 945mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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