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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

BBQ Chicken & BBQ Beef

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq BBQ Chicken & BBQ Beef is protein-leaning, with about 47% of macro calories from protein. Each serving has 289 calories, 34g protein, 11g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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289
Calories
Per serving
34 g
Protein
11 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 956 mg42%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein34 g (47%)
Carbs11 g (15%)
Fat12 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 956 mg42%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 289 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium956mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken & BBQ Beef has 19 fewer calories than BBQ Beef & Island White Fish and 9g more protein. Compare

BBQ Chicken & BBQ Beef has 87 fewer calories than BBQ Beef & Kalua Pork and 6g less protein. Compare

Compare with BBQ Beef & Island White Fish

BBQ Chicken & BBQ Beef Compared With Nearby Items

Compared with BBQ Chicken & Island Curry Chicken, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, BBQ Chicken & BBQ Beef has 18 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken & BBQ Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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