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Nutrition comparison
Cookies & Cream Shake, 16 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Acai Island Bowl is lowest in calories, while Cookies & Cream Shake, 16 oz gives the most protein.
Add all to calculatorLowest calories
Acai Island Bowl
547 kcal
Highest protein
Cookies & Cream Shake, 16 oz
7 g protein
Lowest carbs
Acai Island Bowl
99 g carbs
Lowest sodium
Acai Island Bowl
132 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream Shake, 16 ozShakes | 670 kcal | 7 g | 117 g | 21 g | 1 g | 520 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Acai Island Bowl if your priority is keeping calories lower. It has 547 calories per serving.
Choose Cookies & Cream Shake, 16 oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Acai Island Bowl is the lighter sodium pick at 132mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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