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Nutrition comparison
Strawberry Pina Colada Smoothie, 24 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Strawberry Pina Colada Smoothie, 24 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Strawberry Pina Colada Smoothie, 24 oz
465 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Strawberry Pina Colada Smoothie, 24 oz
78 g carbs
Lowest sodium
Strawberry Pina Colada Smoothie, 24 oz
78 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Pina Colada Smoothie, 24 ozSmoothies | 465 kcal | 5 g | 78 g | 11 g | 8 g | 78 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Strawberry Pina Colada Smoothie, 24 oz if your priority is keeping calories lower. It has 465 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Strawberry Pina Colada Smoothie, 24 oz is the lighter sodium pick at 78mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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