Strawberry Shake, 16 oz vs Acai Island Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Strawberry Shake, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Shake, 16 oz

480 kcal

Highest protein

Strawberry Shake, 16 oz

8 g protein

Lowest carbs

Strawberry Shake, 16 oz

92 g carbs

Lowest sodium

Acai Island Bowl

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shake, 16 ozShakes	480 kcal	8 g	92 g	9 g	1 g	290 mg
Acai Island BowlSuperfood Bowls	547 kcal	7 g	99 g	15 g	14 g	132 mg

Choose Strawberry Shake, 16 oz if your priority is keeping calories lower. It has 480 calories per serving.

Choose Strawberry Shake, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Acai Island Bowl is the lighter sodium pick at 132mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.