NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Strawberry Shake, 16 oz

ShakesPopular

Orange Leaf Frozen Yogurt Strawberry Shake, 16 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 480 calories, 8g protein, 92g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

8 g

Protein

92 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 290 mg13%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 70 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein8 g (7%)

Carbs92 g (77%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 70 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No

Lower carb92g carbs per serving.No

Low fat9g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

View all

Birthday Cake Shake, 16 oz730 kcal · 6 g protein Birthday Cake Shake, 24 oz1,095 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake, 16 oz has 67 fewer calories than Acai Island Bowl and 1g more protein. Compare

Strawberry Shake, 16 oz has 445 more calories than Banana and 7.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Strawberry Shake, 16 oz Compared With Nearby Items

Compared with Birthday Cake Shake, 16 oz, another Shakes item at Orange Leaf Frozen Yogurt, Strawberry Shake, 16 oz has 250 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI