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Nutrition comparison
Sweet Sunrise Smoothie, 16 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Sweet Sunrise Smoothie, 16 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Sweet Sunrise Smoothie, 16 oz
290 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Sweet Sunrise Smoothie, 16 oz
64 g carbs
Lowest sodium
Sweet Sunrise Smoothie, 16 oz
64 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Sunrise Smoothie, 16 ozSmoothies | 290 kcal | 4 g | 64 g | 4 g | 6 g | 64 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Sweet Sunrise Smoothie, 16 oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Sweet Sunrise Smoothie, 16 oz is the lighter sodium pick at 64mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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