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Nutrition comparison
Triple Berry Smoothie, 16 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Triple Berry Smoothie, 16 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Triple Berry Smoothie, 16 oz
170 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Triple Berry Smoothie, 16 oz
32 g carbs
Lowest sodium
Triple Berry Smoothie, 16 oz
32 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Berry Smoothie, 16 ozSmoothies | 170 kcal | 3 g | 32 g | 4 g | 3 g | 32 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Triple Berry Smoothie, 16 oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Triple Berry Smoothie, 16 oz is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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