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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Triple Berry Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Triple Berry Smoothie, 16 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 170 calories, 3g protein, 32g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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170

Calories

Per serving

3 g

Protein

32 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 32 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs32 g (73%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 32 mg1%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb32g carbs per serving.No

Low fat4g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Berry Tropical Smoothie, 16 oz190 kcal · 3 g protein Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Smoothie, 16 oz has 377 fewer calories than Acai Island Bowl and 4g less protein. Compare

Triple Berry Smoothie, 16 oz has 135 more calories than Banana and 2.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Triple Berry Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical Smoothie, 16 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Triple Berry Smoothie, 16 oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Berry Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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