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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Blueberry Acai Bowl

Superfood BowlsPopular

Orange Leaf Frozen Yogurt Blueberry Acai Bowl is carb-leaning, with about 75% of macro calories from carb. Each serving has 432 calories, 7g protein, 83g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 oz

Serving Size

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432

Calories

Per serving

7 g

Protein

83 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 83 g30%

Dietary Fiber 14 g50%

Total Sugars 40 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein7 g (6%)

Carbs83 g (75%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 14 g50%

Sodium 119 mg5%

Sugars 40 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 432 calories.No

Lower carb83g carbs per serving.No

Low fat9g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Island Bowl547 kcal · 7 g protein

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Quick comparisons

Blueberry Acai Bowl has 115 fewer calories than Acai Island Bowl and the same amount of protein. Compare

Blueberry Acai Bowl has 397 more calories than Banana and 6.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Blueberry Acai Bowl Compared With Nearby Items

Compared with Acai Island Bowl, another Superfood Bowls item at Orange Leaf Frozen Yogurt, Blueberry Acai Bowl has 115 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Acai Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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