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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Cookies & Cream (Gluten)

FlavorsPopular

Orange Leaf Frozen Yogurt Cookies & Cream (Gluten) is carb-leaning, with about 74% of macro calories from carb. Each serving has 43 calories, 0.5g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (5%)

Carbs8 g (74%)

Fat1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 41 mg2%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.5g protein and 43 calories.No

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Banana35 kcal · 0.5 g protein Banana Pudding44 kcal · 0.5 g protein Birthday Cake40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream (Gluten) has 504 fewer calories than Acai Island Bowl and 6.5g less protein. Compare

Cookies & Cream (Gluten) has 8 more calories than Banana and the same amount of protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Cookies & Cream (Gluten) Compared With Nearby Items

Compared with Banana Pudding, another Flavors item at Orange Leaf Frozen Yogurt, Cookies & Cream (Gluten) has 1 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies & Cream (Gluten) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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