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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Strawberry Surf made with Almond Milk Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Strawberry Surf made with Almond Milk Smoothie, 16 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 160 calories, 2g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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160

Calories

Per serving

2 g

Protein

39 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 39 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (4%)

Carbs39 g (86%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 39 mg2%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb39g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium39mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Tropical Smoothie, 16 oz190 kcal · 3 g protein Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Surf made with Almond Milk Smoothie, 16 oz has 387 fewer calories than Acai Island Bowl and 5g less protein. Compare

Strawberry Surf made with Almond Milk Smoothie, 16 oz has 125 more calories than Banana and 1.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Strawberry Surf made with Almond Milk Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical Smoothie, 16 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Strawberry Surf made with Almond Milk Smoothie, 16 oz has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Surf made with Almond Milk Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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