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Last updated: Aug 9, 2026

Original Joe's

Onion Rings

Snack & SharePopular

Original Joe's Onion Rings is carb-leaning, with about 59% of macro calories from carb. Each serving has 760 calories, 12g protein, 113g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (255g)

Serving Size

255 g

Serving Weight

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760

Calories

Per serving

12 g

Protein

113 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,420 mg62%

Total Carbohydrate 113 g41%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein12 g (6%)

Carbs113 g (59%)

Fat30 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 760 calories.No

Lower carb113g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Onion Rings has 610 fewer calories than A.C.E. Cheese Burger and 54g less protein. Compare

Onion Rings has 260 more calories than Baja Fish Tacos and 10g less protein. Compare

A.C.E. Cheese Burger1,370 kcal · 66 g proteinBaja Fish Tacos500 kcal · 22 g proteinBeef Dip800 kcal · 71 g proteinBruschetta550 kcal · 18 g proteinBruschetta Chicken Fettuccine1,940 kcal · 62 g proteinBrussels Sprouts590 kcal · 21 g protein

Compare with A.C.E. Cheese Burger

Onion Rings Compared With Nearby Items

Compared with Calamari, another Snack & Share item at Original Joe's, Onion Rings has 100 more calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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