5 oz Alice Springs Chicken vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

5 oz Alice Springs Chicken is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

5 oz Alice Springs Chicken

640 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

5 oz Alice Springs Chicken

12 g carbs

Lowest sodium

5 oz Alice Springs Chicken

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 oz Alice Springs ChickenWhat's For Lunch?	640 kcal	48 g	12 g	47 g	0 g	1,000 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose 5 oz Alice Springs Chicken if your priority is keeping calories lower. It has 640 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, 5 oz Alice Springs Chicken is the lighter sodium pick at 1,000mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.