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Last updated: Aug 9, 2026

Outback Steakhouse

5 oz Alice Springs Chicken

What's For Lunch?Popular

Outback Steakhouse 5 oz Alice Springs Chicken is fat-leaning, with about 64% of macro calories from fat. Each serving has 640 calories, 48g protein, 12g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

48 g

Protein

12 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 1,000 mg43%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein48 g (29%)

Carbs12 g (7%)

Fat47 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48g protein and 640 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in What's For Lunch?

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6 Gold Coast Coconut Shrimp680 kcal · 19 g protein 6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 oz Alice Springs Chicken has 650 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g less protein. Compare

5 oz Alice Springs Chicken has 760 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

5 oz Alice Springs Chicken Compared With Nearby Items

Compared with 6 Gold Coast Coconut Shrimp, another What's For Lunch? item at Outback Steakhouse, 5 oz Alice Springs Chicken has 40 fewer calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 oz Alice Springs Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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