☰×Toggle navigation
9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional)Steak 'N Mate Combos | 1,070 kcal | 100 g | 16 g | 70 g | 3 g | 2,340 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) if your priority is keeping calories lower. It has 1,070 calories per serving.
Choose 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) if you want the most protein. It has 100g protein per serving.
If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
Open calculator