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Last updated: Aug 9, 2026
Outback Steakhouse

9 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,070 calories, 100g protein, 16g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,070
Calories
Per serving
100 g
Protein
16 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 21 g105%
Trans Fat 0.5 g—
Cholesterol 285 mg95%
Sodium 2,340 mg102%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 100 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein100 g (37%)
Carbs16 g (6%)
Fat70 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 100 g200%
Fiber 3 g11%
Sodium 2,340 mg102%
Sugars 11 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 100g protein and 1,070 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat70g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all
12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 220 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 34g more protein. Compare

9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 330 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 28g more protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 90 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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