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Nutrition comparison
Chocolate Tower (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
12 oz Ribeye & Grilled Shrimp on the Barbie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 oz Ribeye & Grilled Shrimp on the Barbie
1,400 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
12 oz Ribeye & Grilled Shrimp on the Barbie
29 g carbs
Lowest sodium
Chocolate Tower (Regional)
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Tower (Regional)Sweet Finish | 1,650 kcal | 25 g | 233 g | 84 g | 13 g | 1,350 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if your priority is keeping calories lower. It has 1,400 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Chocolate Tower (Regional) is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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