Individual Grilled Chicken vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Individual Grilled Chicken is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Individual Grilled Chicken

440 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Individual Grilled Chicken

22 g carbs

Lowest sodium

Individual Grilled Chicken

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Grilled ChickenCatering	440 kcal	40 g	22 g	21 g	1 g	890 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Individual Grilled Chicken if your priority is keeping calories lower. It has 440 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Individual Grilled Chicken is the lighter sodium pick at 890mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.