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Nutrition comparison
Lunch Bloomin' Fried Chicken vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Lunch Bloomin' Fried Chicken is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Lunch Bloomin' Fried Chicken
480 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Lunch Bloomin' Fried Chicken
16 g carbs
Lowest sodium
Lunch Bloomin' Fried Chicken
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Bloomin' Fried ChickenWhat's For Lunch? | 480 kcal | 27 g | 16 g | 35 g | 3 g | 1,080 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Lunch Bloomin' Fried Chicken if your priority is keeping calories lower. It has 480 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Lunch Bloomin' Fried Chicken is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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