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Last updated: Aug 9, 2026

Outback Steakhouse

Lunch Bloomin' Fried Chicken

What's For Lunch?Popular

Outback Steakhouse Lunch Bloomin' Fried Chicken is fat-leaning, with about 65% of macro calories from fat. Each serving has 480 calories, 27g protein, 16g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

27 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 1,080 mg47%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein27 g (22%)

Carbs16 g (13%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 480 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in What's For Lunch?

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5 oz Alice Springs Chicken640 kcal · 48 g protein 6 Gold Coast Coconut Shrimp680 kcal · 19 g protein 6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Bloomin' Fried Chicken has 810 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 39g less protein. Compare

Lunch Bloomin' Fried Chicken has 920 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 45g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Lunch Bloomin' Fried Chicken Compared With Nearby Items

Compared with 5 oz Alice Springs Chicken, another What's For Lunch? item at Outback Steakhouse, Lunch Bloomin' Fried Chicken has 160 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lunch Bloomin' Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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