Nutrition comparison

Over The Top Brussels Sprouts vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Over The Top Brussels Sprouts is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Over The Top Brussels Sprouts
1,010 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
12 oz Ribeye & Grilled Shrimp on the Barbie
29 g carbs
Lowest sodium
Over The Top Brussels Sprouts
1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Over The Top Brussels SproutsSteakhouse Potatoes & Sides1,010 kcal17 g40 g89 g8 g1,250 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Over The Top Brussels Sprouts if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Over The Top Brussels Sprouts is the lighter sodium pick at 1,250mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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