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Last updated: Aug 9, 2026

Outback Steakhouse

Over The Top Brussels Sprouts

Steakhouse Potatoes & SidesPopular

Outback Steakhouse Over The Top Brussels Sprouts is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,010 calories, 17g protein, 40g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,010

Calories

Per serving

17 g

Protein

40 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,250 mg54%

Total Carbohydrate 40 g15%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein17 g (7%)

Carbs40 g (16%)

Fat89 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 8 g29%

Sodium 1,250 mg54%

Sugars 21 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,010 calories.No

Lower carb40g carbs per serving.No

Low fat89g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Over The Top Brussels Sprouts has 280 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 49g less protein. Compare

Over The Top Brussels Sprouts has 390 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 55g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Over The Top Brussels Sprouts Compared With Nearby Items

Outback Steakhouse Over The Top Brussels Sprouts is listed in the Steakhouse Potatoes & Sides category with 1,010 calories, 17g protein, 40g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Over The Top Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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