Nutrition comparison

Prime Filet 11 oz (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Prime Filet 11 oz (Regional) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Prime Filet 11 oz (Regional)
740 kcal
Highest protein
Prime Filet 11 oz (Regional)
85 g protein
Lowest carbs
Prime Filet 11 oz (Regional)
2 g carbs
Lowest sodium
Prime Filet 11 oz (Regional)
1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Prime Filet 11 oz (Regional)So Many Ways to Steak740 kcal85 g2 g42 g1 g1,330 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Prime Filet 11 oz (Regional) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Prime Filet 11 oz (Regional) if you want the most protein. It has 85g protein per serving.

If sodium matters, Prime Filet 11 oz (Regional) is the lighter sodium pick at 1,330mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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