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Last updated: Aug 9, 2026

Outback Steakhouse

Prime Filet 11 oz (Regional)

So Many Ways to SteakPopular

Outback Steakhouse Prime Filet 11 oz (Regional) is fat-leaning, with about 52% of macro calories from fat. Each serving has 740 calories, 85g protein, 2g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

85 g

Protein

2 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 1.5 g—

Cholesterol 265 mg88%

Sodium 1,330 mg58%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein85 g (47%)

Carbs2 g (1%)

Fat42 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 1 g4%

Sodium 1,330 mg58%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 740 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Filet 11 oz (Regional) has 550 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 19g more protein. Compare

Prime Filet 11 oz (Regional) has 660 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 13g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Prime Filet 11 oz (Regional) Compared With Nearby Items

Outback Steakhouse Prime Filet 11 oz (Regional) is listed in the So Many Ways to Steak category with 740 calories, 85g protein, 2g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Prime Filet 11 oz (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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