Sirloin 5 oz & 5 oz Grilled Chicken (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Sirloin 5 oz & 5 oz Grilled Chicken (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Sirloin 5 oz & 5 oz Grilled Chicken (Regional)

640 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Sirloin 5 oz & 5 oz Grilled Chicken (Regional)

13 g carbs

Lowest sodium

Sirloin 5 oz & 5 oz Grilled Chicken (Regional)

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin 5 oz & 5 oz Grilled Chicken (Regional)Steak 'N Mate Combos	640 kcal	67 g	13 g	37 g	2 g	1,000 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Sirloin 5 oz & 5 oz Grilled Chicken (Regional) if your priority is keeping calories lower. It has 640 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Sirloin 5 oz & 5 oz Grilled Chicken (Regional) is the lighter sodium pick at 1,000mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.