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Last updated: Aug 9, 2026

Outback Steakhouse

Sirloin 5 oz & 5 oz Grilled Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Sirloin 5 oz & 5 oz Grilled Chicken (Regional) is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 67g protein, 13g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

67 g

Protein

13 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 1,000 mg43%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein67 g (41%)

Carbs13 g (8%)

Fat37 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 640 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin 5 oz & 5 oz Grilled Chicken (Regional) has 650 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 1g more protein. Compare

Sirloin 5 oz & 5 oz Grilled Chicken (Regional) has 760 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 5g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Sirloin 5 oz & 5 oz Grilled Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Grilled Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Sirloin 5 oz & 5 oz Grilled Chicken (Regional) has 60 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin 5 oz & 5 oz Grilled Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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