Spicy Jammin' Meatloaf Lunch Size vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Spicy Jammin' Meatloaf Lunch Size is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Spicy Jammin' Meatloaf Lunch Size

550 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Spicy Jammin' Meatloaf Lunch Size

18 g carbs

Lowest sodium

Spicy Jammin' Meatloaf Lunch Size

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Jammin' Meatloaf Lunch SizeWhat's For Lunch?	550 kcal	21 g	18 g	45 g	0 g	1,040 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Spicy Jammin' Meatloaf Lunch Size if your priority is keeping calories lower. It has 550 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Spicy Jammin' Meatloaf Lunch Size is the lighter sodium pick at 1,040mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.