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Last updated: Aug 9, 2026

Outback Steakhouse

Spicy Jammin' Meatloaf Lunch Size

What's For Lunch?Popular

Outback Steakhouse Spicy Jammin' Meatloaf Lunch Size is fat-leaning, with about 72% of macro calories from fat. Each serving has 550 calories, 21g protein, 18g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

21 g

Protein

18 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,040 mg45%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein21 g (15%)

Carbs18 g (13%)

Fat45 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 550 calories.No

Lower carb18g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in What's For Lunch?

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5 oz Alice Springs Chicken640 kcal · 48 g protein 6 Gold Coast Coconut Shrimp680 kcal · 19 g protein 6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jammin' Meatloaf Lunch Size has 740 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 45g less protein. Compare

Spicy Jammin' Meatloaf Lunch Size has 850 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 51g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Spicy Jammin' Meatloaf Lunch Size Compared With Nearby Items

Compared with 5 oz Alice Springs Chicken, another What's For Lunch? item at Outback Steakhouse, Spicy Jammin' Meatloaf Lunch Size has 90 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Jammin' Meatloaf Lunch Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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