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Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional)Steak 'N Mate Combos | 770 kcal | 61 g | 19 g | 49 g | 2 g | 1,180 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional) if your priority is keeping calories lower. It has 770 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional) is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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