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Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)Steak 'N Mate Combos | 700 kcal | 43 g | 34 g | 44 g | 2 g | 690 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) if your priority is keeping calories lower. It has 700 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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