Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs

1,060 kcal

Highest protein

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs

83 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

12 oz Ribeye & Grilled Shrimp on the Barbie

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Mate Combos 6 oz Sirloin & 1/2 Rack RibsSteak 'N Mate Combos	1,060 kcal	83 g	30 g	67 g	3 g	2,440 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs if you want the most protein. It has 83g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.