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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,060 calories, 83g protein, 30g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,060

Calories

Per serving

83 g

Protein

30 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 2,440 mg106%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein83 g (31%)

Carbs30 g (11%)

Fat67 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 3 g11%

Sodium 2,440 mg106%

Sugars 21 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 83g protein and 1,060 calories.Yes

Lower carb30g carbs per serving.No

Low fat67g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs has 230 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 17g more protein. Compare

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs has 340 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 11g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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