Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs

880 kcal

Highest protein

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs

79 g protein

Lowest carbs

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs

21 g carbs

Lowest sodium

12 oz Ribeye & Grilled Shrimp on the Barbie

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Mate Combos 8 oz Sirloin & 1/3 Rack RibsSteak 'N Mate Combos	880 kcal	79 g	21 g	53 g	3 g	2,100 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs if your priority is keeping calories lower. It has 880 calories per serving.

Choose Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs if you want the most protein. It has 79g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.