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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs is fat-leaning, with about 54% of macro calories from fat. Each serving has 880 calories, 79g protein, 21g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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880

Calories

Per serving

79 g

Protein

21 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,100 mg91%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein79 g (36%)

Carbs21 g (10%)

Fat53 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 3 g11%

Sodium 2,100 mg91%

Sugars 14 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 79g protein and 880 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs has 410 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 13g more protein. Compare

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs has 520 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 7g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs Compared With Nearby Items

Compared with 6 oz Filet & Lobster, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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