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Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional)Steak 'N Mate Combos | 1,150 kcal | 101 g | 30 g | 69 g | 4 g | 2,500 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) if you want the most protein. It has 101g protein per serving.
If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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