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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,150 calories, 101g protein, 30g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,150

Calories

Per serving

101 g

Protein

30 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 290 mg97%

Sodium 2,500 mg109%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein101 g (35%)

Carbs30 g (10%)

Fat69 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 4 g14%

Sodium 2,500 mg109%

Sugars 21 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 101g protein and 1,150 calories.Yes

Lower carb30g carbs per serving.No

Low fat69g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) has 140 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 35g more protein. Compare

Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) has 250 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 29g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) Compared With Nearby Items

Compared with 12 oz Ribeye & 4 Coconut Shrimp, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) has 140 fewer calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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