☰×Toggle navigation
Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional)Steak 'N Mate Combos | 850 kcal | 66 g | 36 g | 49 g | 3 g | 1,630 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional) if your priority is keeping calories lower. It has 850 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
Open calculator