Nutrition comparison

Steakhouse Salad with Dressing vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Steakhouse Salad with Dressing is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Steakhouse Salad with Dressing
1,230 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
12 oz Ribeye & Grilled Shrimp on the Barbie
29 g carbs
Lowest sodium
12 oz Ribeye & Grilled Shrimp on the Barbie
1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Steakhouse Salad with DressingBig Bowl Salads1,230 kcal69 g47 g86 g10 g2,710 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Steakhouse Salad with Dressing if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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