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Last updated: Aug 9, 2026

Outback Steakhouse

6 Gold Coast Coconut Shrimp

What's For Lunch?Popular

Outback Steakhouse 6 Gold Coast Coconut Shrimp is fat-leaning, with about 66% of macro calories from fat. Each serving has 680 calories, 19g protein, 38g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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680

Calories

Per serving

19 g

Protein

38 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 400 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein19 g (11%)

Carbs38 g (22%)

Fat50 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 24 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No

Lower carb38g carbs per serving.No

Low fat50g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in What's For Lunch?

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5 oz Alice Springs Chicken640 kcal · 48 g protein 6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Gold Coast Coconut Shrimp has 610 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 47g less protein. Compare

6 Gold Coast Coconut Shrimp has 720 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 53g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

6 Gold Coast Coconut Shrimp Compared With Nearby Items

Compared with 5 oz Alice Springs Chicken, another What's For Lunch? item at Outback Steakhouse, 6 Gold Coast Coconut Shrimp has 40 more calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Gold Coast Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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