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Last updated: Aug 9, 2026

Outback Steakhouse

Blue Cheese Vinaigrette for Entree Salads

Big Bowl SaladsPopular

Outback Steakhouse Blue Cheese Vinaigrette for Entree Salads is fat-leaning, with about 94% of macro calories from fat. Each serving has 300 calories, 3g protein, 2g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

3 g

Protein

2 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 340 mg15%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs2 g (3%)

Fat32 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb2g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Vinaigrette for Entree Salads has 990 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 63g less protein. Compare

Blue Cheese Vinaigrette for Entree Salads has 1100 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 69g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Blue Cheese Vinaigrette for Entree Salads Compared With Nearby Items

Outback Steakhouse Blue Cheese Vinaigrette for Entree Salads is listed in the Big Bowl Salads category with 300 calories, 3g protein, 2g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Vinaigrette for Entree Salads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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