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Last updated: Aug 9, 2026

Outback Steakhouse

Bone In NY Strip 16 oz

So Many Ways to SteakPopular

Outback Steakhouse Bone In NY Strip 16 oz is protein-leaning, with about 52% of macro calories from protein. Each serving has 850 calories, 107g protein, 3g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

107 g

Protein

3 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 1.5 g—

Cholesterol 315 mg105%

Sodium 2,070 mg90%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 107 g214%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein107 g (52%)

Carbs3 g (1%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 107 g214%

Fiber 1 g4%

Sodium 2,070 mg90%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 107g protein and 850 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone In NY Strip 16 oz has 440 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 41g more protein. Compare

Bone In NY Strip 16 oz has 550 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 35g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Bone In NY Strip 16 oz Compared With Nearby Items

Outback Steakhouse Bone In NY Strip 16 oz is listed in the So Many Ways to Steak category with 850 calories, 107g protein, 3g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Bone In NY Strip 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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