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Last updated: Aug 9, 2026

Outback Steakhouse

Grilled Chicken on the Barbie 5 oz

What's For Lunch?Popular

Outback Steakhouse Grilled Chicken on the Barbie 5 oz is fat-leaning, with about 45% of macro calories from fat. Each serving has 360 calories, 38g protein, 12g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

38 g

Protein

12 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 590 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein38 g (42%)

Carbs12 g (13%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 360 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in What's For Lunch?

View all

5 oz Alice Springs Chicken640 kcal · 48 g protein 6 Gold Coast Coconut Shrimp680 kcal · 19 g protein 6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken on the Barbie 5 oz has 930 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 28g less protein. Compare

Grilled Chicken on the Barbie 5 oz has 1040 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 34g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Grilled Chicken on the Barbie 5 oz Compared With Nearby Items

Compared with 5 oz Alice Springs Chicken, another What's For Lunch? item at Outback Steakhouse, Grilled Chicken on the Barbie 5 oz has 280 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken on the Barbie 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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