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Last updated: Aug 9, 2026

Outback Steakhouse

Individual Meals, Homestyle Mashed Potatoes

CateringPopular

Outback Steakhouse Individual Meals, Homestyle Mashed Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 230 calories, 4g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

4 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 540 mg23%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs28 g (49%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Meals, Homestyle Mashed Potatoes has 1060 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 62g less protein. Compare

Individual Meals, Homestyle Mashed Potatoes has 1170 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 68g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Individual Meals, Homestyle Mashed Potatoes Compared With Nearby Items

Compared with 8 Grilled Shrimp on the Barbie, another Catering item at Outback Steakhouse, Individual Meals, Homestyle Mashed Potatoes has 400 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Individual Meals, Homestyle Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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