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Last updated: Aug 9, 2026

Outback Steakhouse

Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum)

CocktailsPopular

Outback Steakhouse Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) is carb-leaning, with about 73% of macro calories from carb. Each serving has 530 calories, 2g protein, 78g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

2 g

Protein

78 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein2 g (2%)

Carbs78 g (73%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 73 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 530 calories.No

Lower carb78g carbs per serving.No

Low fat12g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) has 760 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 64g less protein. Compare

Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) has 870 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 70g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) Compared With Nearby Items

Outback Steakhouse Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) is listed in the Cocktails category with 530 calories, 2g protein, 78g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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