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Last updated: Aug 9, 2026
Outback Steakhouse

Shark Bite (Regional)

CocktailsPopular

Outback Steakhouse Shark Bite (Regional) is carb-leaning, with about 100% of macro calories from carb. Each serving has 210 calories, 0g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
0 g
Protein
30 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein0 g (0%)
Carbs30 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 27 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No
Lower carb30g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar27g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shark Bite (Regional) has 1080 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 66g less protein. Compare

Shark Bite (Regional) has 1190 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 72g less protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Shark Bite (Regional) Compared With Nearby Items

Outback Steakhouse Shark Bite (Regional) is listed in the Cocktails category with 210 calories, 0g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Shark Bite (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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