Low Fat Chipped Ham vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Pal's Sudden Service menu items.

Quick answer

Bacon is lowest in calories, while Low Fat Chipped Ham gives the most protein.

Lowest calories

Bacon

43 kcal

Highest protein

Low Fat Chipped Ham

21 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

82 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat Chipped HamLow Fat At Pal's	290 kcal	21 g	37 g	6 g	1 g	1,685 mg
BaconAdd Ons & Ins	43 kcal	3 g	0 g	3 g	0 g	82 mg

Choose Bacon if your priority is keeping calories lower. It has 43 calories per serving.

Choose Low Fat Chipped Ham if you want the most protein. It has 21g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 82mg.

Open these items in the Pal's Sudden Service calculator to see combined calories and macros.